Thursday, January 27, 2011

How To Rub Your Stomach Away

     How To Rub Your Stomach Away,is one my hundreds of books,I have,10% are health books and 5% of them are about how to loose weight.Is a very little book only 16 pages,where I find a easy way of loosing some weight from around the belly.
Stephen T.Chang,M.D. wrote this book in 1985,and maybe many of you knows about.
FORT MONROE, Va. (April 26, 2007) - Machinist'...Image via Wikipedia

"As one gets older, exercising the stomach and abdominal area becomes increasingly difficult.It's not a very good idea to be doing sit-ups after age of forty,unless you are now,and have been,engaged, in a regular exercise program for some time.The problem is that, unlike most of the other body extremities, the abdominal area cannot be directly controlled."

The Crane Exercise-is very simple, is a source of ancient Chinese wisdom.The simple method of weight loss is only one from a series of ancient self-healing exercises called Internal Energizing Exercises.These Internal Exercises are named , appropriately enough,after the animals from which they are taken -the Deer, the Crane, and the Turtle.

Internal Exercises are the very opposite of exercise like swimming,boxing,football,tennis

The simplest and the most natural way to lose weight is by this effortless two minute exercise.

The first part begins by lying flat on your back.Relax.Put the palm of your hand on your naval.Then simply rub - nothing more,if you are right- handed use your right, if you are left handed use your left.Then start to rub clock -wise from the center,that it is,from right to left,first in small circles and then gradually expand the movement,then reverse it,rubbing counterclockwise in smaller and smaller circles until you are back to the center of the navel.You needn't press down with any force.Rub slowly and with gentle pressure.Repeat this clockwise and counterclockwise motion as long as you feel comfortable,or have time to do so.

In the first part of the exercise, then, this electricity from your own hand gently massages the intestines,the blood vessels,and the digestive and eliminatory systems.Fatty accumulations and deposits are disturbed from their resting place and eventually broken up.They are then passed into the eliminatory system and out of the body.

The Crane Exercise should be performed twice a day or more if you like while lying on your back.
The best times to do it are first thing in the morning upon awakening,and then again just before you go to sleep.
Before I start writing the article,I tried the exercise once, feel great, good luck with that and let me know how you feel about it.

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Thursday, January 20, 2011

Colorectal Cancer

Australian research has identified a defective gene which explains why some colorectal cancer patients respond very well to radiotherapy but others not at all.

Reading the news today I just find few aricles and one is about colorectal cancer.
Early 2007 scientists based in Sydney,have examened the role played by MCC gene.

The research is published online by the journal Genes and Cancer.

Most lifespan influencing genes affect the rat...Image via Wikipedia 

"This study is important for colon cancer but even more important for rectal cancer, because rectal cancer has a real disparity when it comes to radiotherapy which is not well explained," Dr Pangon said.

"Some patients do really well, and others don't respond at all."

To read more:
Colorectal cancer mystery solved

More to  read here :

Recover From Lymphoma

New Non-toxic Cancer Treatments

Meditation and Cancer : Does it Help? 



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Monday, January 17, 2011

Hodgkin's Disease

        Why I am writing about Hodgkin's disease?Few day ago I published one post in one of my other blogs, one of my favorites piano player and composer Dinu Lipatti died from Hodkin's disease.I am going to give a description in my own words of this disease

Hodgkin's disease, is a type of lymphoma, which is a cancer originating from white blood cells called lymphocytes. It was named after Thomas Hodgkin, who first described abnormalities in the lymph system in 1832.

Hodgkin's lymphoma is characterized by the orderly spread of disease from one lymph node group to another and by the development of systemic symptoms with advanced disease. 

 Hodgkin's lymphoma may be treated with radiation therapy, chemotherapy or Hematopoietic stem cell transplantation, the choice of treatment depending on the age and sex of the patient and the stage, bulk and histological subtype of the disease.

Ann Arbor Hodgkin's Lymphoma; Lymph Node RegionsImage via Wikipedia

The disease occurrence shows two peaks: the first in young adulthood (age 15–35) and the second in those over 55 years old.The musician I mentioned above died at 33.

The 10-year overall survival rate is more than 90% for any stages, early stage may help more (stage I or II) Hodgkin's lymphoma. Since many patients are young, they often live 40 years or more after treatment.

However, few studies follow patients as long as 25 years, and those studies are of older treatments with more life-threatening adverse effects, so it is impossible to predict long-term outcomes of newer, less-harmful treatments. Radiation treatments, and some chemotherapy drugs, pose a risk of causing potentially fatal secondary cancers, heart disease, and lung disease 40 or more years later. Modern treatments greatly minimize the chances of these late effects.

Related Links:

Recover From Lymphoma

New Non-toxic Cancer Treatments


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Friday, January 14, 2011

Anticipated Diseases After Devastating Floods

Australian medical officials are anticipating diseases in the country's swamped northeast, with filthy floodwaters harbouring sewage, dead animals and dangerous debris.

"Dozens of towns have been inundated including large areas of Brisbane, Australia's third-largest city, in flooding across an area twice the size of Texas, or France and Germany combined".

More than 100,000 Brisbane homes were without power and fresh water supplies had been cut or compromised in some areas, while raw sewage spilled into waterways from submerged homes across the state of Queensland.

Murray River map (Australia)Image via Wikipedia

"Infections may vary from ingestion varieties including gastroenteritis and parasitic infestations causing vomiting, diarrhoea, and abdominal pains to systemic infections."

Mosquito-borne diseases were also expected to surge as the insects multiply in the stagnant waters, and any cut exposed to the murky watert should be treated with antiseptic.

"People should avoid wading in even shallow water as it may be contaminated. If you must enter shallow floodwaters wear solid boots for protection," Pecoraro said, urging people to seek medical advice and a tetanus shot for more serious injuries.

Food spoiled due to the widespread power cuts is another crucial health risk.

"This catastrophic event will impact our health system for many months and potentially years to come," he said.

It said there was increased risk of wound infections, dermatitis, conjunctivitis, and ear, nose and throat infections from polluted waters, but also highlighted the possibility of melioidosis, a disease caused by bacteria in soil, and leptospirosis, a serious illness caused by bacteria in animal urine.

''I just tried to get a patient into a private hospital and it wasn't accepting any patients because it was basically an island next to the river. So I think there is going to be a lot of difficulties with medical staff getting to work,'' he said last night.
Professor Tony McMichael, from the Australian National University's Centre for Epidemiology and Population Health, said increasing numbers of mosquitoes breeding in the warm, wet conditions could cause fresh outbreaks of the potentially deadly dengue fever and debilitating Ross River virus in coming weeks. Murray River encephalitis, a mosquito borne disease that has a 10-20 per cent mortality rate, could also emerge.

Professor McMichael said dangerous industrial, agricultural and domestic chemicals in the flood waters may also be a problem if people accidentally inhale them or get them in their eyes.

''There's a pretty unholy mix of potential microbial and chemical contamination,'' he said.
In the longer term, Professor McMichael said Queensland could expect to see high rates of mental health problems in the affected communities. He said recent studies of flood-affected towns in Britain found up to three-quarters of the populations suffered mental health disorders after the crises.
''There will be a need for a lot of counselling … which will persist for many months, if not years,'' he said.
Dr Ross Sadler, a senior lecturer in environmental health at Griffith University, said residents were also likely to face unsanitary conditions for many weeks after the flood waters recede, especially as sewage treatment plants are overwhelmed. ''I think problems with sewage will be enormous,'' he said.



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Tuesday, January 11, 2011

Slimming or Heart Attacks ?

I found an warning,for our state , and maybe if you read it ,consumers are being warned to stay clear of imported"slimming"coffee,tea and chocolate .
They contain an ingredient called sibutramine,a banned substance,said to increase the risk of heart attacks
and strokes.

An example of a heart attack, which can occur ...Image via Wikipedia 

The prescription medicine has been found in clinical trials to increase the risk of heart attacks and strokes among overweight users and was banned from sale.

The NSW Food Authority has seized 15,000 units of "slimming" foods in recent months, many of which were imported from China.

The foods are being investigated to ensure they comply with safety standards.

"Everyone is full of good intentions as the year begins but generally if it sounds too good to be true, it probably is," Primary Industries Minister Steve Whan said.

Think before you buy one of them products,what you need is less kilos than a heart attack.


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Monday, January 3, 2011

2011 Resolution - Losing Weight

My first resolution for 2011 is to get rid of some weight.I don't like to exercise,I walk but not  much,I am over 40 and I have to keep an eye on my diet.Last night I found some products and I ordered for me and one good friend of mine to support each other our goals.

I took the first step writing about my goal

Find the product,talk about and order it

I am going to write something about it helping others to achieve their goals too

One of the most important step "Commitment",well  here i have to write more about it,is my hard step....

If you are reading,maybe you share the same problem like me,

Tastes Great...Mixes Great...Works Great

Ultra Slim Down

Ultra Slim Down is formulated to give you a wide and complete array of nutrients. This ensures you receive all the nutrition that is contained in a well prepared and balanced meal. You can have full confidence and peace of mind that you are getting the very best science can provide to help you reach your weight loss goals.
  • Lose those unwanted pounds and look and feel great! 
  • Full meal replacement drink
  • Three delicious flavors; Chocolate, Vanilla and Strawberry

For An Even Better Tasting Drink

Mix Ultra Slim Down  in 8 oz. of skim milk in a blender, add eight ice cubes and'll have a delicious weight loss shake ready for your enjoyment. For a special treat, add fruit or yogurt, keeping in mind any extra calories.

Available In 3 Delicious Flavors!

Chocolate, Vanilla and Strawberry

Get started on your personal weight loss program by ordering your favorite flavor(s)...why not right now?

Pure Thermo Burn

Guarana - Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.

Uva ursi - This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.

White Willow Bark - This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.

Gugulipid - Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.

Green Tea Extract - Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.

Citrus Aurantium - Helps break down fat, by increasing metabolism and helps suppress the appetite.

Forslean - Helps lower blood pressure and helps regulate insulin levels.

Chromium Polynicotinate - Helps control insulin levels and blood sugar.

Niacin and Cayenne - Natural ingredients that help increase metabolism and burn fat.

l-tyrosine - This amino acid helps keep muscles from breaking down during dieting and exercise.

l-carnitine, Vitamin B5, Calcium Pantothenate - helps with fat loss and energy. Increased calcium helps to reduce cramping.


Take 2 tablets before breakfast and lunch.

Take 1 tablet mid afternoon.

Take with 8 oz of water.

Cycle 5 days on, 2 days off.

If you want to order the product too click here  please,and good luck with your goal,take care and have a prosperous 2011.

More to read:

Slimdown For Life

How to burn calories and STAY FIT FOREVER


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Sunday, January 2, 2011

Advanced Liquid Nutrition

 Since I discovered , Advanced Liquid Nutrition,yes liquid,and I start to use it a thought came in my mind I have to write about it.
I can get my supplements,now,my life is easy,I use to avoid take even medication because for me is hard to swallow .I have a friend in the same situation,when I told her about it ,she said I will never be sick again,I can have vitamins now too!

I think some people out there they have the same problem like my friend and me ,taking vitamin pill ,why not give a go with Advanced Liquid Nutrition

New berry flavored formula now has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.

Veriuni Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. The exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.

Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in Veriuni's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.

You can't get this formula anywhere else online or in stores! Try Veriuni Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!

Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.

Caution: Women who are pregnant or nursing should consult their health care provider before using this product.


mixed-berry-flavored vitamin & mineral supplement

32 FL. OZ. (946 ml) • Dietary Supplement

Supplement Facts:

Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)

(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg /
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d’ Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat’s Claw Extract, Bilberry Extract, Hawthorne Berry Extract)

Bioflavanoids (Quercitin, Rutin) -- 5 mg /

CoQ10 -- 3 mg /

Grape Seed Extract -- 5 mg /

Essential Fatty Acids (Lecithin, Flax seed Oil) -- 245 mg /

*Percent Daily Values are based on a 2,000 calorie diet

Daily Value not established

Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.

Statements have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.



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